Having Trouble Finding the Emotional Cause

Hello,

I'm on Day 10 of the Structured Educational Program and although I have many things on my list (past events, current events, and personality traits), I have this underlying feeling that I may not figure out what is emotionally causing this pain. I have been journaling every single day and in some cases have even cried but for some reason, I don't know if I'll find the one (or two, or several) reasons why I feel this way. I am going to continue searching and journaling as much as possible but sometimes it gets a little frustrating. Maybe part of me wants a quick fix and to pinpoint where this repressed rage is coming from. I don't think I'll be able to pinpoint in my case though...

Anyone else going through something similar or have any advice?

Thanks,
Joy

 

Hi Joy,

This is a common question/concern. I think Steve Ozanich answers it quite well in the following post:

http://www.tmswiki.org/forum/threads/seeking-the-grail.529/#post-3927 (Steven Ozanich - Seeking the Grail)

 

Thank you Ellen! That is exactly what I was looking for. So helpful!!

 

Pieces of Joy. Ellen was right-on in suggesting that Steve Ozanich post.
You're probably like most people, impatient to heal.