Day 25 Haw I'm doing so far ?

day 25

I'm doing ok I got to about day 20
And experienced less pain and was
Doing great.

Then has some shock bad news
So had about 2 weeks off Sep,
Now started again.

It's interesting that I had a lot
Of fear, guilt and anxity with
This news I had.
I have noticed pain increased again
With the increased stress.

So I'm back on Sep after 2 week break and exercising every night.

I feel I'm doing ok and I've noticed I push myself a lot and trying to be
Kinder to myself.

I am also trying to listen to myself
And what I need more, and put myself first.

Have good day all.

Sam