1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!

Day 13 Helpful resources

Discussion in 'Structured Educational Program' started by npoise, Jul 11, 2017.

  1. npoise

    npoise New Member

    I was busy in the past few days, so had not been doing my daily SEP, but I am back!

    I haven't been reading much so far, some guides which helped me to believe in TMS are:
    - Book "Healing Back Pain" by Dr John Sarno
    - Book "When the Body Says No" by Dr Gabor Mate - his clinical examples may resonant better with those with deeper emotional issues
    - Mind Body Healing with Ralphitness facebook group
    - Steve Ozanich's Wall of Victory YouTube videos
     
    npoise, Jul 11, 2017
    #1
  2. Rosebud

    Rosebud Peer Supporter

    I accidentally found Dr. Kuttner's videos on Youtube, then I bought his book. A lot of that rang true. This led me to Heller's book, that convinced me even more, but the exercise at the end did not work that well for me, I just couldn't keep it up until the pain went. I kept doing the exercise somewhat halfheartedly. About a week later, I had the tantrum to end all tantrums, it scared the living daylights out of me. It did convince me there was something to this TMS thing. After that, I bought the Sarno book, and, shame on me, I still have to finish it. I'm doing the SEP now, that's my excuse!
     
    Rosebud, Jun 16, 2018
    #2

Share This Page