Here again after 8 years

I couldn't get signed on to set up a new one so I lost all my history. I went through this program 8 years. It was an experience of a life time. Everyday I apply what I learned.

I have pain always looking for an opening and up until this time i have have had great success in ignoring and moving on.

I was playing pickleball, which I have played 6 years. I felt a pull and tightening. Now the cramping in my butt and all the way to my knee is excruciating. And I had scoliosis surgery years ago.

I am creating my Evidence Sheet. Pain comes and goes but it's staying now. I am 100 precent prone to TMS. Pain keeps me from doing something physical per Sarno.

I am having a hard time getting to 100 percent. Fear, worry and doubt creep in. I leave Wednesday for a 3 week vacation. My Mother passed in December after a very difficult 6 months of my involvement.

I am putting pressure on myself to get this figured out before I leave.

Thoughts?

 

Building my Evidence Sheet
I layed on the floor with a tennis ball under my rear rolling around on it over the tight piriformis muscle. I yelled "get the hell out of my butt".

The pain was significantly less.

I will continue to build Evidence. The pain later came back.... Doubt sneaked in.

But this was very positive. The pain reduced....woopee.

 

This sounds like a pretty big source of stress. I understand why one would be in pain after such an event.
Hopefully you can enjoy those 3 weeks and relax, come back pain free!