Day 1 Hopeful

Hello! I came across Nicole Sachs’ podcast about 3 or 4 weeks ago, and I’ve been listening to it several times a week. From there I listened to the Dr. Sarno’s Mindbody book on audible, and now I’m listening to Alan Gordon’s book, The Way Out. I’ve started my 3 lists (past stressors, current stressors, personality), and I’ve done some journaling. And I completed Week 0 of this program.

The TMS diagnosis makes a lot of sense to me, and I’m feeling hopeful. I’ve already noticed a reduction in my lower back pain and fatigue. I’m still getting frequent migraines. And I still have some other pains. But less intense. And the pain has been moving around.