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How to healthy express frustration?

Discussion in 'General Discussion Subforum' started by thisworld, Oct 12, 2022.

  1. thisworld

    thisworld New Member

    How to healthy express frustration?
    I usually end up in self pity
     
    thisworld, Oct 12, 2022
    #1
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Are you working on the SEP yet? I know it was recommended to you.
     
    JanAtheCPA, Oct 12, 2022
    #2
  3. thisworld

    thisworld New Member

    Jan yes it was reccomanded to me but then I decided to use the "forget about this whole thing " approach. I decided to forget about symptoms, about TMS, about Sarno and just go on with my normal life like this whole thing never existsed, it actually worked and my symptoms went down (even if not totally fixed yet), but then because of an extremely frustrating situation I had a relapse. So yeah... I guess time for me to go through the SEP now
     
    thisworld, Oct 13, 2022
    #3
  4. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    JanAtheCPA, Oct 13, 2022
    #4
    fredZ9 likes this.

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