I can’t concentrate and feel mentally drained

hi guys! I make content over on youtube and while that’s also fatiguing. I been feeling mentally drained to the point that I think I can’t sense my emotions well and can’t think well. Don’t know if it’s all content creation related but thats something I like to do and would like to put my energy on but I feel so depeleted that I have to force myself to even do things.

Is there a way to recover?

Just keep pushing even when tired?

 

Take a break for a few days/weeks, no youtube. And see how you feel.

 

This could work. ty