Day 8 I don't always recognize feelings.

I don't always know what the feelings are, but I am not fretting about it and am experiencing them during meditation or other times, regardless of what they might be called.

 

Yeah I know how that is. I’ve repressed my feelings for so long that I don’t even really know what they are!! As you said, thank god for meditation and (for me) journaling. It’s the only time I can actually sit with my feelings and acknowledge that they exist. I’m working so hard on being cool with the entire spectrum of emotion and not judging myself for “negativity” which I would have previously repressed.
All the best and keep up the good work!
Srton