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Day 6 Mediation Exercise

Discussion in 'Structured Educational Program' started by elizabethswan, Aug 11, 2020.

  1. elizabethswan

    elizabethswan New Member

    Just did the meditation exercise and definitely felt that it helped me relax muscles I thought I was already relaxing - even though they were actually tense. I think in the future I am going to try to do a guided meditation because I found that I thought I was "done" and it had only lasted 4 minutes.

    I could really feel my body relax though - so I look forward to continuing this exercise in the future. If anyone has any good recommendations, anything on spotify or online, would love to hear it!
     
    elizabethswan, Aug 11, 2020
    #1
  2. Sita

    Sita Well known member

    Hi,

    You might want to try this one:

     
    Sita, Aug 11, 2020
    #2
    elizabethswan likes this.

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