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Day 39 Meditate thoughts

Discussion in 'Structured Educational Program' started by ChronicVince, Mar 28, 2023.

  1. ChronicVince

    ChronicVince Peer Supporter

    Yes, I have trouble to meditate. And my mind postpone this exercise... which is very very rare during this program ! It's hard for me to do not enter the train of thoughts. Harder more because I have to go back to the process, think where was I in my body parts, what mantra I chose to deliver, ... but I keep going and finally feels more calm down.
     
    ChronicVince, Mar 28, 2023
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