Day 6 My doubts about tms

It’s my day 6 on sep program and
It’s going well, I’m exercising most
Days and after exercise in the gym I have
No pain in my hip or back.

I’m also finding the sep program great
And it is keeping my motivated every
Day.

This is a journal on my doubts on
The tms diagnosis....

Here goes...

I do have some doubts fears I guess.
That what if this pain doesn’t go and it
Effects my business I have already had
To cancel work and put customers back.

I guess I do some doubts or fears I think
It’s normal.

I Am also trying to tell myself I healed using
Tms two years ago. So I can heal again.
It worked last time (took about 3 months
In total)
So it will work again.

And also exercise is working and reducing the pain. I tell myself in the gym ok
I am in control go away pain I don’t need
You. And normally it does.
I tell myself this while I’m on the cross
Trainer...
(I know talking to myself in the gym is not
A cool ‘look’ but I don’t care lol

Maybee I’m having bit of doubts cause I have been working at it using tms strategies for about 3 weeks. Pain is less and definitely
Is moving around. Think I need
Some patients and persistents.

I am also meditating every day to help
And stress response.

Can anyone give me any advise to encourage
Me ? Maybee you experienced this
And what helped you though it?

I feel I am at a platea....

Thank you to this site and community.
It really is an amazing and positive place.

S

 

Yea tell yourself or your inner child to knock it off. I've been struggling had every treatment, PT x 3; acupuncture, chiro, shots, pills and surgery x 2 going on for close to 4 years. I found Sarno & this group last year & I finally surrendered. I wrote a letter to my brain and told it what I thought...good and bad. Told my inner child that all was safe and I wouldn't ignore her anymore. I spoke from the deepest part of my heart. I finally had a response as the pain shifted and feels more muscular than nerve like. I think that shift is a good thing. Anytime something changes it should tell you something. You WILL get better....Samsam. So throw away your doubts. There is a reason for your pain...ask your brain in a letter ? Then throw it away and get on with your life.