Day 8 My Progress...erratic (eczema)

Hi Everyone,
For day 8 SEP suggested to share progress so far. I have had some mild relief from symptoms for very short periods of time. Eczema feels like an elastic condition that can come and go so quickly. It was difficult to not attend to the improvement and feel accomplishment as I was afraid of the return to a more intense state. I've found that the calmer my state of mind is, the less attention I give to the symptoms - I actually feel like I don't care about what it looks like, feels like or what others think - and that's when the symptoms calm...even if for 1/2 a day. My attitude during those times is 'I'm fed up with you! I'm just going to ignore you and do whatever I want!' It's this attitude that seems to help since I started this program. However, it's a moment of that upset feeling and then I let go and feel at ease. Meditation, reading, and affirmations keep me going each day.
Thanks for listening, Tanya
p.s. I include 'eczema' in each thread topic in the hopes that when others with similar symptoms do a search they can find these posts easily and maybe they may be of some help and comfort

 

Tanya you are doing great. Stick to your protocol, you are right on. I can't add anything to your words of wisdom. You have stated it so well.
Bless you
Keep up the good work, you are in the reconditioning phase and soon you will be healed. You really do got this for sure.

Have You heard these audios on Claire Weekes, you might be impressed

These audio recordings of Claire Weekes have gotten me through a lot


Part 1

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover1.mp3

Part 2

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover2.mp3

Part 3

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover3.mp3

Part 4

http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover4.mp3

 

Eric, thank you for the kind words and support....feels good !
I had just noted Claire Weekes in some of my readings and now you mention her and provide links, thank you so much. I look forward to getting to those readings this weekend. This forum is a wonderful place to come to each day.
Tanya

 

Hi Eric,
I have been listening to Claire Weekes and really getting so much out of it...from what audio book did you source these links? I am trying to find the appropriate one to purchase online... Many thanks, Tanya