Day 8 New here making progress

Hi all- glad to find this program and forum. I heard of Dr. Sarno years ago and did his journaling years ago with great success. I’ve been spinning my wheels dealing with a relapse after my dad’s death a couple years ago. I get intractable migraines.
I’m on day 8 and can already tell the expressive writing is helping. I’m so grateful to find this guided program and community. I’m also listening to curable podcasts and feel this is really helping. I’m hopeful.

 

Nice =)