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Day 25 New pain in groin, gets worse w jogging

Discussion in 'Structured Educational Program' started by RyanD, Nov 29, 2018.

  1. RyanD

    RyanD Newcomer

    I have starting running more frequently since starting SEP. the running does not hurt my original pain symptoms but in the last 10 days has started affecting my groin. The pain gets worse after 30-40 minutes of running and goes away after 2 minutes of not running. Then if I start running again the pain comes back.
     
    RyanD, Nov 29, 2018
    #1
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    This is where your negative fearful brain is getting really tricky. Try to pay close attention to the negative messages it's sending you about running. Once you've identified those, you can counteract them with something positive, or perhaps soothing and calming - depending on what your brain is trying to convince you of.

    Keep reminding yourself that the pain messages are created by your brain to make you afraid of something, and that your brain can do this even when there really is nothing to fear.
     
    JanAtheCPA, Nov 29, 2018
    #2

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