One Year: Reflections on How I Freed Myself from Chronic Pain

All,

A number of people from this community have asked me for more detail on how I practically overcame my chronic knee pain. I have been meaning to write those reflections for some time and finally did so on the one-year anniversary of the darkest day of my pain journey.

My reflections, including the specific methods I used and other ways I have emerged happier and healthier from the pain experience, are posted here.

I hope they might be helpful to some others still grappling with the pain and please let me know if I can answer questions or share other thoughts.

Best,

Oliver

 

Dear Oliver, I am deeply grateful to you for having taken the time to write up about your experience and share it here with us too. I am struggling at the moment ... have been for quite a while .. so your story, so deeply honest and most of all, a story of triumph, is really encouraging. Thank you. ❤️