Day 15 Pain moving Around

Hello everyone.

Hope you are all ok.

Just a note from my day 15 of
Sep program.

Have I noticed my pain moving around ?

I just stopped to think on that,

Mmm yes I have shoulder, back, hip,
Leg, yes it seems to move.

I’m exercising now every day in the gym
And after the gym there is less or no
Pain at all.

So exercise takes the pain away or reduces
It.

Has anyone else found this ?

That exercise helps???

It’s curious that it does, why is this ?

I feel the pain moving around helps my belief In tms.

I am also noticing my pain is worse more
When I’m working or stressed.

I’m finding this program very helpful

Sam