Day 3 physical activity?

Day 3

Physical activity.

Running is the only activity I have
been avoiding due to fear.
I am having a flare up at the moment
A bad one, but as I have been pain free
using this program many times before,
I am finding my fear is fading fast.

I am going to the gym each morning
And doing lots of cardio cross trainer
and today my pain vanished while I was
exercising. Yay

I feel I want to start lifting some weights
this weekend.

I have been avoiding running due to fear
So in the next couple of days I will run
At the gym too.

I feel I want to run and say to my self
Just before I run. Right I will prove
to myself there is nothing wrong with
my back or hip, I’m going to run and
I will be fine.

My plan is weights this weekend
I will run next week.

I’ll post what happenes back here next
Week also in case it helps someone else.

Have a good day to all.

King regards

Lee