Podcast: Learn all about "Chatter" with author Ethan Kross

I've been recommending the 2021 book Chatter, by neuroscientist and researcher Ethan Kross. I came across this comprehensive interview on the media page of his website (which has TV videos and articles along with multiple podcast interviews so you can choose your preferred resource to learn about this important work).

https://music.amazon.com/podcasts/b...HAN-KROSS?ref=dm_sh_3xnSJLWvbM7ruUwrlYxaUJRgf

This one caught my eye because I'm a fan of Dan Harris and his book, and I subscribe to his meditation program, Ten Percent Happier. In this interview Ethan Kross shared the many different ways we can work with our inner chatter, turning it from destructive to constructive.

The link is to the July 19, 2021. episode on Amazon Music. If you have Prime it's ad-free. The Ten Percent Happier podcast is on all the pod platforms.