Positive Psychology and Chronic Pain

Deliberately cultivating positive emotions is one of the absolute best tools we have in transforming our relationship to pain. Our emotional state is one of the largest forces shaping our perception of pain and positive psychology offers tools to help create neural pathways for more positive emotions and feelings of well-being. Here's a video I made talking about positive psychology with a gratitude short practice. I'd love to hear about your experiences with cultivating positive emotions.

https://www.facebook.com/video.php?v=1823556521002864