Post to Alan Gordons book

I found very contradictory lots of things in this book about safety behaviors that will keep agoraphobia feeling trap, encourag8n people to bring water bottles yo the trips and not being able to be a passenger in a car will perpetuate this behaviots, you need to shock the brain and become a hunter and not the victim the only way beating agoraphobia the feel trap sensation you talk is by confrontong them till the brain calms down and you make new pathways i was very discourage with this book. Going away fleeing from a place because of discomfort os giving away the battle telling your brain that you are in danger, that you are the victim and that perpetuates and pronlongs the symptoms and the fear, he says to put yourswlf everday in a unconfortable situation and to tell the fear kill me kill ne come on!! that that will switch your brain