Day 3 Question to ponder

When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why?

Yesterday I went to the gym after about 2 or more years, I don't remember. Physically my elbows were burning before I even got there. It pretty much stayed the same. Emotionally I felt a mix of optimism which soon derailed into worry about further injury. I was worried about my tennis elbow(s) and my shoulder.