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Rage Playlist

Discussion in 'General Discussion Subforum' started by bluealchemy, Apr 5, 2024.

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  1. bluealchemy

    bluealchemy Peer Supporter

    https://open.spotify.com/playlist/08LOT2ZnpzJ3zkzRhYJili?si=87f8ca66c8ac4092 (Rage)

    Your welcome!! Next time you are spiraling, reading or typing on this forum... Honestly, just put on this playlist or something similar... And get into your BODY!

    The opposite of repression is EXPRESSION!

    Run. Punch a pillow. Rip up your journal. I've been stabbing my journal and ragefully spitting on it recently, lol.

    Intellectualizing rage is one thing and important to engage in analysis/understand your issue.. But more and more, I'm finding catharsis in the body! Movement is powerful medicine.
     
    bluealchemy, Apr 5, 2024
    #1
    JanAtheCPA and Baseball65 like this.

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