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Day 8 Recognizing My Emotions

Discussion in 'Structured Educational Program' started by RonnieG, Aug 15, 2025.

  1. RonnieG

    RonnieG New Member

    Are you having success at recognizing the emotions connected to your pain? I believe I am recognizing some emotions that I may have been repressing however I am not sure if I am bringing these emotions to consciousness. Does anybody have any thoughts or comments on this process? Thank you.
     
    RonnieG, Aug 15, 2025
    #1
    Rabscuttle likes this.
  2. Rabscuttle

    Rabscuttle Well known member

    If I wasn’t focusing on *insert symptom* what would I be thinking about?

    that’s usually where I start.
     
    Rabscuttle, Aug 15, 2025
    #2
    JanAtheCPA and RonnieG like this.
  3. RonnieG

    RonnieG New Member

    Thank you, I will give this a try.
     
    RonnieG, Aug 15, 2025
    #3

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