Resume Full Activity

I followed Sarno’s advice and returned to full activity 8 weeks ago.

Full activity meaning 60 mins of football a week (soccer)

There’s been zero improvement in any of my old chronic symptoms but now I’ve got constant sore knees and ankle pain.

I’m 35 and in fairly decent shape considering I’m a 15 year chronic pain sufferer.

Do I need to accept I’m too old to run or play sport once a week?

Resuming full activity has made me worse generally so my advice to others is tread carefully.

 

My husband is 56, he’s downstairs on the treadmill running 7 miles.
It’s not your age. I suspect you’ve been a little out of shape, and that you are hyper focusing on any sensation.

 

Thanks but I also know lots of people who are that age who run marathons. But we’re not all built the same..