Day 28 Short about fear last night

During the evening yesterday my pain was 0% and my lower back, leg and hip muscles were very relaxed. I felt really good. Not so emotional either.

When falling asleep I woke up within minutes from extreme fear. I dreamt something (I don't remember what now) that frightened the hell out of me. I calmed myself quickly and thought that since I´m so relaxed, maybe my unconsciousness is opening up to me. Used deep breathing while thinking.

I fell asleep again 10 min later. The same thing happened! Waking up with this extreme fear right away again (like I´m dreaming I´m dying or something). I calmed myself very quickly and actually got intrigued what the hell it was. Am I tapping into some unknown fear? I was genuinely interested and not afraid after calming down.

And it happened again! Three times after each other.

Then I had trouble falling asleep again, but did eventually and slept without waking up like that.

Today I´m tired.... But I´m still intrigued and looking forward to finding out what this fear is.

 

I had a nightmare about people spreading COVID at school (luckily everyone was fine except for a little fever and mild shortness of breath)