Day 8 So far

Day 8 and I'm feeling positive about this process. Yesterday I was soo happy to have a day off - the previous day's journaling had been really tough! But pain-wise - it is working. Every time pain starts (or numbness/digestive stuff etc) I call it out. I have been dreaming about the process and calling out the pain whilst in my dreams - as well as when I wake with pain. Almost every time - the pain goes after a minute or two - it is like it has been exposed and is embarrassed to be found there! Day 6 tho' left me with lower leg throbbing pain that would not go - after journaling about distressing stuff in childhood.
So over all I am happy and pleased with the whole TMS journey.

 

Excellent--glad to hear you are progressing!

 

That's awesome! I still haven't reached a point where I can reduce my pain by talking to myself. It's really encouraging to hear that you have.