Some advice for getting mental health care (mostly U.S. )

This is a Vox article. They'll ask for support (I'm a subscribing supporter) but there's never a paywall.

This article is focused on navigating the US health insurance system to obtain mental health benefits that are covered, but there's also some decent advice about alternatives to covered therapy.

https://www.vox.com/even-better/393261/therapy-mental-health-benefits-insurance-coverage (Does my health insurance cover therapy?)