Day 19 Something I'm proud of

Since starting this program, I have been willing to see and uncover very uncomfortable emotions and memories and journal about them. I have also been willing to feel emotions in the moment. I'm proud of these things. For me, this feels like achievement that is meaningful, and just for me, not to get me the approval or attention of anyone else, and not for any reward, but my own peace and healing. I'm grateful for this program, this website, the books, and the lovely people here sharing their own experiences.