Stress in upper back

Hi all,

I originally came to this website because of lower back pain and rsi in my wrists and hands. Over the past 6 months, my back / hand pain has decreased pbly around 90% so I feel like I'm almost out of the woods because of TMS

Now however, whenever I start working, my upper back feels like it's getting really tight and I get a shortness of breath - this happens maybe 5 times per week. I think it is anxiety related. I'm wondering if anyone has experienced this, and if so, is it the same solution as with tms?