Suggested change to the Program

I'm three weeks through the program, and think it's great. I needed to make one major change to it, though. It might be worth including mention of this in the program itself. I've found that journaling every day (even with one day per week off, and the one time that I was instructed to write about a childhood memory) has put me in a very negatively-skewed frame of mind. It was imperceptible at first.

I think that people should be warned about falling into negativity, and that they be encouraged to monitor themselves for it, and journal positively when this happens.

Thanks for the program.