Day 8 Taking it down a notch (actual Day 9)

Forest's Day 7 off-day video could not have come at a better time for me. I'm antsy, wanting drastic results now (but am indeed definitely noticing some subtle positive shifts). That video put things into perspective, the emphasis on ignoring the pain and getting out of my head, although difficult in theory, is a great message. Can you work too hard on TMS? Yes. I was. Been back out on my bicycle a bit recently and feeling pretty damn good!