Day 3 The last time I exercised?

When was the last time you exercised or did another physical activity?

I do go to the gym but I have realised I hold
Back on running and lifting heavier weights.

It’s a fear I have of really running on the treadmill, thou I do the cross trainer ok.

I do have pain at the moment it has gone before treating it as tms and this sep
Has helped before, so I know I can it can go again.

I have quite a bit of pain this tims hip ablnd back pain and I do have a lot of fear it will not go away.
I have realised I will face my fear and ramp up my exercise in the gym and prove to my brain, there is nothing wrong with me, this is just my brain playing me. And it will not win.

I have set a goal to run by the end of next week and that’s what I’m going To do.

I will go to the gym tomorrow and exercise even more, and totally ignore the pain.
I am going to take control.

Lee