Day 10 Thoughts/Progress

Treatment’s going ok - some days are better than others. Today’s been a bad day, much pain this evening which led to me being miserable and hard on everyone at home... followed by tons of guilt for being a horrible mum/wife, and inevitably more pain

I’ve started sitting still and trying to just let the pain kind of wash over me when I can, trying to breath through it. Sometimes it seems to help

I’m finding the psychological side difficult - I think there’s so much emotion buried there, that it might be impossible to sort. Journaling is helping though

I do feel the program’s helpful/helping. So much information to keep you focused and understanding. I haven’t missed a day yet

 

Be gentle with yourself sweetheart.