Day 13 TMS books and progress

I'm currently listening to BACK PAIN PERMANENT HEALING by Steve Ozanich. I've found this book very helpful, informative and fun to listen to! I listen to it while I take my walks. Every day seems to get a little better. This weekend I painted my laundry room and on Sunday, shopped for clothes! Sounds crazy, but shopping is something I hated because of all the bending over to try on clothes. I try to keep in mind that I'm not going to hurt myself doing these things. There's nothing really wrong with my back.. its my mind. I visualize what its like to be pain-free. It's definitely helping, as is this journaling process.