To exercize or not to exercize

Do you exercize to eventually feel better= less pain, or do you use other technicques until you feel better and then exercize?

I know there is no one fits all answer to this puzzle, so please share your experience.

Thank you!

 

For me, I did the exercise and other TMS techniques simultaneously. By exercising I was proving to myself that there was nothing wrong with my body. I felt pain, but it wasn't harming me. But it was part of an overall TMS approach.

I have outlined what worked for my recovery in my Success Story which is on my profile page. You may find this information helpful in crafting your own strategy.

Best wishes..........

 

Dear Ellen,
your success story is fascinating and very inspiring. It gives me hope
Thank you so much!