1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Steve2 is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Drop-In Chat Today Pain Recovery Program

Day 8 What do I feel?!

Discussion in 'Structured Educational Program' started by gwithamission, Aug 26, 2021.

  1. gwithamission

    gwithamission Newcomer

    Responding to today’s prompt: I intellectually can identify the feelings I think turn on my pain, but a) the pain seems constant, b) I live in my head, not in my body! The other day I did some journaling and thought my head was pretty quiet. Then, all of a sudden, my pain went nuts and I started balling my eyes out - but I didn’t emotionally “feel” anything! I really want this program to work for me. A mentor asked when I was going to stop disassociating from my body. But, I’m not sure how to do that.
     
    gwithamission, Aug 26, 2021
    #1
    Hedger likes this.
  2. mugwump

    mugwump Well known member

    Once you control your mind you can conquer your body. If you really want it you can have it. You can't achieve any goals without discipline. Through hard work, determination and self-focus, and discipline you can accomplish anything. God speed!
     
    mugwump, Aug 30, 2021
    #2
    gwithamission likes this.
  3. Hedger

    Hedger Well known member

    Have you tried breathing in combination with somatic tracking as Alan Gordon preaches?
     
    Hedger, Sep 4, 2021
    #3
  4. gwithamission

    gwithamission Newcomer

    No! I’ll look it up. Thanks for the tip!
     
    gwithamission, Sep 6, 2021
    #4

Share This Page