Day 22 What part of the program is most helpful?

I would have to say it's the encouragement to post about our progress and the helpful and supportive comments from the members here who reply to our posts!

I missed almost 2 weeks of the program. I was discouraged and things spiraled (more pain=less sleeep=less time for this work=more stress=more pain and repeat). But starting yesterday I'm back.

I had stopped partially because I wanted to see if it was really making a difference, or if the time I was spending on the program could better be used towards something else.

I didn't see any changes for the first week or so and then my pain got worse so I guess th8s program is helping!

 

Welcome back!

 

Thanks Diana