1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Which Alan Gordon Program

Discussion in 'Alan Gordon TMS Recovery Program' started by Modem, Feb 19, 2025 at 9:58 AM.

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  1. Modem

    Modem Newcomer

    Modem, Feb 19, 2025 at 9:58 AM
    #1
    JanAtheCPA likes this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    It is confusing, I agree. The second one you list is older and is in two fairly short parts, and is not needed if you're going to do his 21 day program on the forum. . Personally, I'm partial to the Structured Educational Program (SEP) which is on the main TMSWiki.org, because it goes into Dr Sarno's theory of repressed emotions and includes writing exercises to engage and acknowledge the emotions. If you were to do the SEP, Alan's shorter two-part program would be a good companion.
     
    JanAtheCPA, Feb 19, 2025 at 1:08 PM
    #2
  3. Modem

    Modem Newcomer

    @JanAtheCPA
    Thanks for your reply. I have posted a query in the General Discussion Subforum, about buttock muscle spasm pain.
     
    Modem, Feb 20, 2025 at 6:42 PM
    #3
  4. HealingMe

    HealingMe Well known member

    The Pain Recovery Program is great! I did both the PRP and the SEP. Ultimately I combine different things from both programs.
     
    HealingMe, Feb 20, 2025 at 6:44 PM
    #4

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