Day 22 Which part is most helpful

I am getting a lot out of the SEP. I like the whole structure, but I am getting the most out of the journalling exercises from the lists. I am being more self-honest than I have ever been, and I feel things shifting in me. I am seeing my patterns differently. I'm willing to acknowledge feelings like anger and jealousy, that I know I have denied, repressed and suppressed. I'm starting to see the link between the myriad of pain of symptoms over the years, and my patterns in relationships. I'm starting to get exactly when and why pain is starting. And mostly, I'm pain free. 80-90% less than I had just a couple months ago. I feel very hopeful.

 

Hi Aimee88,

What a wonderful check-in! I am really happy for you at all the levels you speak of --self awareness, self-honesty, less suppressed, less symptoms. I hope many people read this post and are encouraged to do the SEP.

Andy