Yoga tonight!

Trying to go to a yoga class tonight, first time in 14 years. TMS shouting at me: you are too weak! You are not strong enough! You are in too much pain! You are too tired! You are in danger!

Hoping to make it and have a corrective experience.

 

You can do it!!!

 

Wonderful that you are so aware of the shouting - now, to just consider the possibility of going anyway! Sending supportive vibes your way!

 

If the tantrum gets louder as the class approaches, please flip TMS the bird on behalf of the forum

 

Favorite reply ever!

 

Well, it was a success! I had to do a lot of breathing through pain and self-talk but I did not end up any the worse for wear. Also, I went to the regular class, not the special class for people who need adaptations because of physical problems. And I had to do things like put weight on TMS-active body parts and that was good.
I think it's promising. I will try to go again.

 

Thank you so much!

 

Thank you!!!

 

So awesome -- YOU did it!!! Congrats on your success and thanks for the inspiration!

 

Dixie,
This is 100% how you win! This reminds me of me going to the beach—doing it anyway. I have felt a huge surge of progress. You will too!

 

Thank you!

 

Haha thanks!

Congrats!! Imagine your TMS now asking if he is really the boss... his time to feel doubts