Bladder Problems

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Please keep in mind that before treating any condition, including Bladder Problems, as TMS or PPD, it is vitally important to consult with your physician in order to rule out any serious medical conditions. To learn more about TMS and PPD, and to help you figure out if you have it, visit our An Introduction to TMS page and watch the video there. Some more guidance in figuring out if this approach is right for you can be found in the video at the top of our So You Think You Might Have TMS page.

To contribute your own story of healing from TMS, please click here to see how to post it on the forum.

Bladder Problems and TMS Success Stories

Hkp's story "I also took Dr. Schubiner's advice and signed up for mindfulness meditation classes. At first I found it almost impossible to sit still! Then gradually over a few months, I became more mindful of when I was getting anxious, panicky, tense, etc. and could start to breathe or meditate my way back down. Lastly, like walnut said, I think one of the best things you can do is to condition yourself not to CARE when the symptoms crop up. Just let them be. i think Dr. Sarno discusses this concept quite a bit. If you find yourself starting to limit your life and activities, try to gently nudge yourself back into them. Nowadays, about 2 years later, I still have my frequent U days, but they are far less frequent, and don't interfere with my life anymore. The pain is gone, too." Walnut [from same thread] "My frequent urination got better when I stopped paying so much attention to it and stopped fearing it."

Bladder Problems referenced in TMS Books
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See Also
Frequent Urination Interstitial Cystitis (IC) Chronic Pelvic Pain Master list of Success Stories by Symptom & Diagnosis

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