Structured Educational Program

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The first step in recovering from TMS involves acquiring knowledge and learning about this condition. But what does one do with that knowledge? A common stumbling block for people is to figure out how to take this knowledge and put it to work. This is what the Structured Educational Program is designed to do. The Structured Educational Program is a six week program designed by people who have or have had TMS. The steps outlined throughout this program are the tools and techniques the TMS community used in order to get better. Who better to tell you how to get better than the people who have been there? It is a multifaceted approach involving journaling and meditation exercises, along with numerous educational assignments which are designed to inform the participant about TMS and treatment methods.

Note: We are currently reformatting this program to better incorporate the TMS Recovery Program recently donated by Alan Gordon, LCSW. If you have already started the structured educational program, you may begin to see some references to the recovery program. We suggest you visit and familiarize yourself with the full recovery program. As the structured educational program is being worked on, please feel free to share your thoughts and recommendations in the Structured Educational Program subforum.

Program Days

Before starting the program, we recommend that you spend time on Week 0. This will help familiarize you with the structured educational program and what's to come.

Week 1	Week 2	Week 3	Week 4	Week 5	Week 6
Day 1	Day 8	Day 15	Day 22	Day 29	Day 36
Day 2	Day 9	Day 16	Day 23	Day 30	Day 37
Day 3	Day 10	Day 17	Day 24	Day 31	Day 38
Day 4	Day 11	Day 18	Day 25	Day 32	Day 39
Day 5	Day 12	Day 19	Day 26	Day 33	Day 40
Day 6	Day 13	Day 20	Day 27	Day 34	Day 41
Day 7	Day 14	Day 21	Day 28	Day 35	Day 42

DISCLAIMER: The TMS Wiki is for informational and support purposes only and does not provide medical advice, diagnosis, or treatment recommendations. See Full Disclaimer.