Day L

Section from the TMS Recovery Program: Feel Your Feelings

Journaling

Next to each emotion write how you feel this in your body. Be careful not to write why or when you feel each emotion, but, rather, how you feel it. Then, on the body outline below, draw one (or more!) of the four emotions. Feel free to get creative as you visually express what this emotion feels like to your body. Sadness: ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ Guilt: ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ Rage: ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ Happiness: ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________ ____________________________________________________________________________________________________________

Day M ⇨ ⇦ Day K Return to the Main Page Go to the TMS Recovery Program