The Solution aka The Pathway
The Solution was developed over the last twenty years at one of the nation's most prestigious medical schools. Emerging understandings of neurobiology suggest that using the skills over the long term may retrain the elusive feeling brain to spontaneously favor a life of emotional balance, relationship intimacy, spiritual connection, and freedom from excessive appetites.
The Pathway outlines the way to achieve the Solution through helping you develop tools to develop a pathway towards acquiring the power to make our lives better. The book follows three people, Tom, Emily, and Drew, on their path towards finding the Solution
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Amazon Book Reviews
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I highly recommend this book! I have been practicing the skills - especially self-nurturing & limits setting combined with more balanced eating and mastery living (exercise, restoration, and meaningful activities) for almost 4 months and I am already a different person! I already feel much more emotional balance than I ever did before. As I become more compassionate towards myself, I find myself being more compassionate towards others, more accepting of their mistakes. Not only do I feel this way, but my husband and co-workers have noticed it too. One of my co-workers told me she thought I had set a New Year's resolution to be more patient. The best part is I'm not struggling to be patient; I am just becoming that way. My temperament is actually changing! I cannot tell you how truly amazing this is for me. |
About the Author
Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.
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