Hi everyone - I'm starting to use affirmations and wondered if anyone else has any they use? Mine, so far are:
'my amazing brain is getting rid of the pain, I am becoming pain free', 'I let the pain in I can let the pain out'
Hi everyone - I've had 'fibromyalgia' for two years which I now know is TMS/MBS. I've been seeing a therapist for about 18 months (although I only realised I had TMS/MBS about a month ago). Yesterday I had a huge emotional release during the session with her and surprise surprise on the way...
Thanks, I think I will do sep first so I'm focusing on one thing. I quite like writing things down, I found a couple of weeks ago I started crying which was good. Thanks for the welcome
Hi Jan and thanks very much for your reply. I've been seeing a 'client lead' therapist for about 18 months (but only found out about TMS about three weeks ago). I started to see her because I realised that two years of stress with my daughters divorce had caused a flare up of 'fibromyalgia' (I...
Hi everyone - I've read The Mindbody Prescription and I'm almost at the end of Steve's book. Some of the personality types aren't me but some are so me it stops me in my tracks!
John Sarno says that you may never know what your repressed anger is specifically, and that any anger you are aware...