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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
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My Story
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My Story
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I notice my thought without judging or reacting to it, I accept it just as it is (I look at it, I listen to it, and I learn from it for 15 sec.), and I choose to let it go. I change my thoughts by saying: "I am calmed relaxed, patient, and confident"