4-7-8 Breathing Technique for Relaxation

This was just recommended to me by a client. Thought it was well worth sharing. The link will take you to a short video by Dr Weil

http://www.drweil.com/drw/u/VDR00160/Dr-Weils-Breathing-Exercises-4-7-8-Breath.html

 

Thanks for posting Susan. I'm sure others who haven't seen it will definitely find it of use.

Just for your info, I've seen others have already posted this under the quick tag - Andrew Weil's 4-7-8 relaxation breath.

 

Thanks for letting me know. Lol I would never have found it here as I wouldn't have known about it to look for it...if that makes sense!?

 

That's no problem

Here's a quick link to the splash page which shows all of the tags - http://www.tmswiki.org/forum/tags/.

Or you could click on the "search" box in the top right, click on "more", then click "search tags".

 

Thanks as always!