1. 

   veronica73 Well known member

   My favorite book on this subject is "Anger" by Thich Nhat Hanh. I just came across this great blog post on Thich Nhat Hanh's approach of greeting anger like an old friend with a message:
   
   http://blogs.psychcentral.com/mindfulness/2012/11/got-anger-self-compassion-for-the-dragon-within/

    

   veronica73, Nov 28, 2012

   #1

   Anna1 likes this.
2. 

   Anna1 Peer Supporter

   Love that! Like an old friend. Give it space...

    

   Anna1, Nov 28, 2012

   #2
3. 

   Eric "Herbie" Watson Beloved Grand Eagle

   anger is like an old friend with a message-awesome-have to write this in my journal

    

   Eric "Herbie" Watson, Nov 30, 2012

   #3

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