Audio Another must-listen podcast from Like Mind Like Body

This podcast episode has something for everyone. I had at least two takeaways.

https://www.curablehealth.com/podcast (Like Mind, Like Body Podcast)

From the intro:

Connection, Communication, and Health
Feeling connected to others and the natural world is a crucial component of wellness. However, forming and nurturing fulfilling relationships can only happen when you are connected to your authentic self. So how do we tune in to the frequency of our own needs? Join Matthew Lederman, MD, Alona Pulde, MD, and Christie Uipi, LCSW, on the Like Mind, Like Body podcast to explore how self-awareness and intentional communication can open the door for deeper interpersonal relationships and improved physical health​