Benefits of Meditation

Here's a Harvard neuroscientist who seems to confirm what Dr Joe Dispenza says about direct benefits of meditation on the brain, in particular the size and health of the pre-frontal cortex:

http://www.washingtonpost.com/news/...it-literally-changes-your-brain/?tid=pm_pop_b

Sounds like meditation reverses the mental aging process too. I like that!

 

Hey Bruce I'm having a three day course with Joe Dispenza at the end of the month so I hope they have to widen the doors for me by the end! ;-)